The goal is a healthy life, for life. I started my fitness journey 6 years ago out of nothing but self-hate and resentment for the way I looked. I knew nothing about fitness science or how to maximize my results, so finally seeing progress took way longer than it had to. It took years of fad diets, inconsistent training, and identifying bad habits for me to finally learn the science behind building muscle, losing body fat, and maximizing my health. Thankfully, I made all of those mistakes so that you don't have to 🫶🏽🌱