Zuzka Light is a renowned fitness professional, author, and RTT Therapist/Hypnotherapist dedicated to the pursuit of wellness and the empowerment of others through physical activity and therapeutic techniques. With a passion for learning and self-improvement, Zuzka continuously expands her knowledge to create engaging content and comprehensive programs that inspire her audience towards a healthier, more vibrant lifestyle. Her commitment to fitness is reflected in her daily exercise routine, which encompasses strength training, HIIT, cardio, strength endurance, and mobility, showcasing her holistic approach to health and well-being